5 best exercises to strengthen your lungs and boost respiratory health this winter
Published on: Oct. 14, 2025, 10:44 p.m. | Source: Times of India
Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and sneezing fit at least once every month. This frequency of catching a cold might be due to the increasing temperatures, but our declining immunity also has a significant role in this stage. However, keeping the lungs in check with the help of some easy and impactful exercises can strengthen the immune system to prevent infections and diseases. Below, find 5 such exercises that will improve your respiratory health this winter.
