6 things that grandmas added to milk for stronger bones
Published on: Sept. 30, 2025, 5:47 p.m. | Source: Times of India
For many of us, childhood nights ended with a glass of milk nudged into our hands. Grandmothers rarely argued with science journals, but they carried a quiet wisdom about bones and strength. Milk itself is rich in calcium and protein, yet in Indian homes it was rarely served plain. Its vitamins and minerals also work quietly to support growth and repair. A pinch here, a spoon there, and suddenly the glass became not just nourishment but a tradition. Here are six things grandmoms often stirred into milk, each with its own logic for bones that could carry us far.
