Expert take: Joint pain in your 30s? These simple foods and exercises can help
Published on: Oct. 12, 2025, 7:11 a.m. | Source: India TV News
Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement Surgeon at Jupiter Hospital, about the best foods and exercises to protect joint health before 40. Here's how to prevent stiffness and pain early on.
