From exercise to nutrition: 5 proven ways to keep bones strong as you age
Published on: Oct. 16, 2025, 11 p.m. | Source: Times of India
Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and increases the risk of fractures and osteoporosis. Harvard study suggests bone strength starts slipping at an average rate of 1% per year after age 40. For these reasons, it becomes all the more crucial to maintain bone health as we age. Research-backed strategies emphasize lifestyle modifications, proper nutrition, and targeted exercises can significantly slow bone loss and even strengthen bones in later years. Below we mention some proven ways that can help preserve bone health with aging.
