Here’s why the Japanese tend to outlive Indians on an average
Published on: Oct. 19, 2025, 11:30 p.m. | Source: The Indian Express
Discover the secrets to Japan's long average life expectancy and low rates of heart disease and cancer. A 2024 study highlights key Japanese dietary habits: high consumption of fish (rich in n-3 fatty acids), soybeans, and green tea, alongside low intake of red meat and salt. These habits contribute to a low prevalence of obesity. Experts recommend adopting mindful eating practices like smaller portion sizes and slow consumption, plus regular physical activity, to improve health, digestion, and insulin sensitivity.
