Liver health: How to detox your liver in just 3 days without supplements
Published on: Oct. 17, 2025, 9:56 a.m. | Source: Times of India
Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting digestion and supporting metabolic function as well. While most trends to detoxify always rely on expensive diets, herbal teas or costly supplements, Dr. Eric Berg highlights a simple yet powerful 3 day technique deeply routine in science and the one that supports body's natural detoxification.According to Dr. Berg, the most effective way to support the liver detoxification is by stimulating the autophagy, the body's natural cleanup system, which also supports the repair process. Unlike many commercial detoxes, this method uses fasting, targeted nutrition and minimal to no supplementation to encourage deep cell renewal. Let us look at what is Autophagy and the 3-day process for liver cleanse.
