Persimmon: Science-backed health benefits of eating this bright orange fruit every day
Published on: Oct. 10, 2025, 7:28 a.m. | Source: Times of India
Imagine biting into a fruit that glows like sunset, sweet yet tangy, crisp yet smooth — and promising more than just delight for your taste buds. That is persimmon for you: a bright orange gem, often underappreciated, which holds an impressive array of nutrients and bioactive compounds wrapped in its bright orange glow!When fall rolls out and the farmers’ markets display a plethora of orange-hued fruits, one that often catches the eye is the persimmon. In many parts of the world, especially East Asia, persimmons are a seasonal darling, appearing in markets between late autumn and early winter. But recent scientific research suggests there may be compelling reasons to welcome it more regularly into your diet — perhaps even every day.What does science say? Over the past few decades, research has uncovered numerous benefits associated with regularly eating persimmons, including improved digestion and immune support, as well as potential protection against chronic diseases such as diabetes, heart disease, and vision disorders.However, as with all foods, the benefits depend on how you consume it, its ripeness, and the amount you eat. Here, in this guide, we dig into the science-backed evidence about the health perks of eating persimmons every day (in reasonable amounts), look at which varieties are best, and explore possible precautions as well.Let’s start peeling, shall we?
