Rice trick that turns ordinary meals into heart-friendly food: Top cardiologist reveals
Published on: Oct. 18, 2025, 7:17 p.m. | Source: The Economic Times
Cardiologist Dr. Pradip Jamnadas highlights a simple method to make rice more heart-friendly. By cooking rice, letting it cool, and consuming it the next day, the starch transforms into resistant starch, a type of soluble fiber that nourishes gut bacteria and supports heart health. This easy technique can be applied to rice, potatoes, and sweet potatoes, turning everyday meals into a healthier choice without changing taste or texture.
