Shweta Tiwari gives a peek into her workouts: ‘I am doing limited right now’
Published on: Oct. 7, 2025, 11:30 a.m. | Source: The Indian Express
Shweta Tiwari, 44, maintains a "limited" but consistent workout routine including Pilates, walking, and light weight training, despite finding meditation challenging. Varun Rattan, founder of Evolve Fitness, explains the benefits of this balanced approach. Pilates emphasizes controlled, low-impact movements to strengthen deep stabilizing muscles, core, and postural muscles, making it gentle on joints and ideal for those with sensitivities or past injuries. Walking is an accessible, free exercise supporting heart health, mood, stress reduction, and calorie burning. Weight training is crucial for combating age-related muscle loss (sarcopenia) and declining bone density (osteopenia), building functional strength, improving balance, and reducing fall risks. This combination, Rattan asserts, is essential for managing chronic pain, improving mobility, and supporting overall independence.
