The best exercises to strengthen joints and prevent arthritis naturally
Published on: Oct. 18, 2025, 6:59 p.m. | Source: Times of India
Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved physical function in people with hip or knee osteoarthritis.By keeping muscles strong, joints mobile and cartilage nourished, exercise becomes a key natural safeguard—not just after arthritis sets in, but in preventing it from developing or worsening in the first place.Understanding that everyday movement is more than “nice to have”, it’s foundational, we can build a proactive routine. Below are eight effective exercises which focus on joint-supporting strength, flexibility and mobility. Each is described in detail so you know what to do, how it helps, and how to make it part of your regular life.
