What is 'intuitive eating'? Taylor Swift’s long-held food philosophy is the fitness secret the internet can’t stop talking about
Published on: Oct. 8, 2025, 10:38 p.m. | Source: The Economic Times
A quiet shift is transforming diet culture as more people embrace intuitive eating—a mindful approach that prioritizes listening to hunger and fullness cues over calorie counting or restriction. Popularized on TikTok, this philosophy encourages trust in ones body and rejects rigid diet rules. Inspired by ideas long practiced by Taylor Swift, experts say intuitive eating promotes better mental health, self-esteem, and body image while fostering a sustainable, guilt-free relationship with food.
