Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Published on: Oct. 21, 2025, 7:14 a.m. | Source: The Economic Times
Intense gym workouts alone cannot safeguard heart health if sleep is neglected, according to neurologist Dr. Sudhir Kumar. Chronic sleep deprivation, even with daily exercise, elevates cardiovascular disease risk. Prioritizing 7-8 hours of sleep alongside moderate activity offers superior heart protection compared to vigorous workouts with insufficient rest.
